Eat කමු
Move යමු
Rest ඉමු
Conserve සුරකිමු
Modern lifestyle is unhealthy for nature and people. Though civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every areas of our lives. Hence this program aims at promoting of our lifestyle more like our ancestors (Paleolithic or pre-agricultural type of lifestyle as far as possible) among young generation.
Recent Posts
Gotukola kanda (Centella asiatica) herbal porridge is one of the best nutritious and medicinal healthy porridge from Sri Lanka, Gotu kola has…
News
Back to Nature project was launched to promote healthy eating, increase movements, promote resting and spirituality among the young generation and…
