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Rest – sleep, mindfulness, make connections

it’s vital that you take the time to slow down and enjoy yourself while also de-stressing your hectic life. Lack of rest undermines wellbeing, productivity, and longevity as risks for depression, anxiety disorders, hypertension, diabetes, obesity, heart attack, stroke, and other civilizational diseases increase.

The following are ways to get more energy, relieve stress, and find extra time in your day–a must for busy people everywhere!



  • Quality Sleep
  • Practice mindfulness
  • Reduce screen life
  • Go outside – sun, dark
  • Make connections – friend, family, community, nature
  • Yoga
  • Help others
  • Welfare work

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