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Month: January 2019

Launching of  Back to Nature – නැවතත් සොබා දහමටnews & event

Launching of Back to Nature – නැවතත් සොබා දහමට

Back to Nature project was launched to promote healthy eating, increase movements, promote resting and spirituality among the young generation…
Back to Nature – Promoting Paleolithic, pre-agricultural lifestyle in Sri Lankapaleolithic Life

Back to Nature – Promoting Paleolithic, pre-agricultural lifestyle in Sri Lanka

There is a mismatch between our genes and our present life style. The human body, which evolved as an Animal,…
Conserve Nature, Environment and BiodiversityConserve

Conserve Nature, Environment and Biodiversity

Just a small changes in your day to day life will be helpful in solving some global and local  environmental…
Rest – sleep, mindfulness, make connectionsrecent post

Rest – sleep, mindfulness, make connections

it’s vital that you take the time to slow down and enjoy yourself while also de-stressing your hectic life. Lack of rest undermines…
Instead of ‘Exercise’, Just MoveMove

Instead of ‘Exercise’, Just Move

Exercise is one type of movement. Due to our busy life style, we tend to do this as on single…
Foods to Eat and Avoid if you’re trying to Eat Healthy?Eat

Foods to Eat and Avoid if you’re trying to Eat Healthy?

In Back to Nature program, we encourage healthy food consumption. Instead of eating Pizzas, Kotthu rotis and Processed foods, You…
Back to Natureslider

Back to Nature

Modern lifestyle is unhealthy for nature and people. Though civilization has rapidly evolved, our bodies have not kept pace. This…
Move – Run, Cycle and Swim at IRONMAN 70.3 ColomboMove

Move – Run, Cycle and Swim at IRONMAN 70.3 Colombo

IRONMAN 70.3 Colombo Triathlon will be held in Colombo (Based on Galle Face) on 24th February 2019. The event will…