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Hiran Amarasekera
6 Posts
Gotu Kola Kanda (Herbal gruel) RecipeEat

Gotu Kola Kanda (Herbal gruel) Recipe

Gotukola  kanda (Centella asiatica) herbal porridge is one of the best nutritious and medicinal healthy porridge from Sri Lanka, Gotu kola
Uguressa – Sri Lankan Plum or cherries Ramontchi- උගුරැස්සEat

Uguressa – Sri Lankan Plum or cherries Ramontchi- උගුරැස්ස

Uguressa is a small berry fruit resembling an English plum, can be called as Sri Lankan Cherries.  It’s a sour sweet
Fish Diversity in Sri LankaConserve

Fish Diversity in Sri Lanka

Vimukthi Prathaph, Forestry undergraduate at Department of Forestry and Environment Science, University of Sri Jayewardnepura, delivered presentation on Fish Diversity in
Simple sustainable rural village life in Sri LankaRest

Simple sustainable rural village life in Sri Lanka

Agricultural Villages Sri Lankan traditional economy was based on agriculture which marked the rural people of the country. It consisted
Banana chips, a Healthy Snack by Japura Food ScientistsEat

Banana chips, a Healthy Snack by Japura Food Scientists

a FScientists in Department of Food Science & Technology  of University of Sri Jayewardnepura have successfully prepared Banana chips without
Walk and Hike with Young Explorers ClubMove

Walk and Hike with Young Explorers Club

Back to nature promotes paleolithic way of movement in terms of hiking and nature walks. Young explorers Club of University
Sitting is the New Smoking- Effects of sitting on chairsMove

Sitting is the New Smoking- Effects of sitting on chairs

According to Dr. Levine  “sitting is the new smoking,”. Sitting long hours on chairs, sofas, chairs or stools is not suitable for
Traditional Foods in Sri Lanka – Yams: Root & Tubers දේශීය අල වර්ගEat

Traditional Foods in Sri Lanka – Yams: Root & Tubers දේශීය අල වර්ග

Yams are a widely used culinary favorite in Sri Lanka due to its taste and its added health benefits.  There