Most Viewed

Eat

Gotu Kola Kanda (Herbal gruel) Recipe

Gotu Kola Kanda (Herbal gruel) Recipe

Gotukola  kanda (Centella asiatica) herbal porridge is one of the best nutritious and medicinal healthy porridge from Sri Lanka, Gotu kola
Uguressa – Sri Lankan Plum or cherries Ramontchi- උගුරැස්ස

Uguressa – Sri Lankan Plum or cherries Ramontchi- උගුරැස්ස

Uguressa is a small berry fruit resembling an English plum, can be called as Sri Lankan Cherries.  It’s a sour sweet
Banana chips, a Healthy Snack by Japura Food Scientists

Banana chips, a Healthy Snack by Japura Food Scientists

a FScientists in Department of Food Science & Technology  of University of Sri Jayewardnepura have successfully prepared Banana chips without
Traditional Foods in Sri Lanka – Yams: Root & Tubers දේශීය අල වර්ග

Traditional Foods in Sri Lanka – Yams: Root & Tubers දේශීය අල වර්ග

Yams are a widely used culinary favorite in Sri Lanka due to its taste and its added health benefits.  There
Foods to Eat and Avoid if you’re trying to Eat Healthy?

Foods to Eat and Avoid if you’re trying to Eat Healthy?

In Back to Nature program, we encourage healthy food consumption. Instead of eating Pizzas, Kotthu rotis and Processed foods, You
Eat – Research Articles and Books on Nutrition

Eat – Research Articles and Books on Nutrition

Books Food Rules: An Eater’s Manual by Michael Pollan Paperback, 152 pages Published December 29th 2009 by Penguin Books (first published December
කමු Eat

කමු Eat

කමු යටතේ සෞඛ්‍ය සම්පන්න ආහාර පරිභෝජනය හඳුන්වා දීමට බලාපොරොත්තු වෙනවා. සත්‍ය වශයෙන් අවශ්‍ය වන්නේ ආහාර මෙන් පෙනෙන ව්‍යාජ ආහාර වන පිට්සා