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Walk and Hike with Young Explorers Club

Walk and Hike with Young Explorers Club

Back to nature promotes paleolithic way of movement in terms of hiking and nature walks. Young explorers Club of University
Sitting is the New Smoking- Effects of sitting on chairs

Sitting is the New Smoking- Effects of sitting on chairs

According to Dr. Levine  “sitting is the new smoking,”. Sitting long hours on chairs, sofas, chairs or stools is not suitable for
Instead of ‘Exercise’, Just Move

Instead of ‘Exercise’, Just Move

Exercise is one type of movement. Due to our busy life style, we tend to do this as on single
Move – Run, Cycle and Swim at IRONMAN 70.3 Colombo

Move – Run, Cycle and Swim at IRONMAN 70.3 Colombo

IRONMAN 70.3 Colombo Triathlon will be held in Colombo (Based on Galle Face) on 24th February 2019. The event will
Move – Books and Research Papers on Movement

Move – Books and Research Papers on Movement

Books Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition by Katy Bowman Kindle Edition, 374 pages. Published April 24th
Move – යමු

Move – යමු

යමු යන්නෙන් අදහස් කරන්නේ දිනපතා අප සිදුකරන චලන ප්‍රමාණය වැඩි කර ගැනීමයි. බොහෝ වේලාවක් ඉදගෙන සිටීමෙන් මානවයා ලෙඩ වී ඇති අතර