Move

Back to nature promotes paleolithic way of movement in terms of hiking and nature walks. Young explorers Club of University

According to Dr. Levine  “sitting is the new smoking,”. Sitting long hours on chairs, sofas, chairs or stools is not suitable for

Exercise is one type of movement. Due to our busy life style, we tend to do this as on single

IRONMAN 70.3 Colombo Triathlon will be held in Colombo (Based on Galle Face) on 24th February 2019. The event will

Books Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition by Katy Bowman Kindle Edition, 374 pages. Published April 24th

යමු යන්නෙන් අදහස් කරන්නේ දිනපතා අප සිදුකරන චලන ප්‍රමාණය වැඩි කර ගැනීමයි. බොහෝ වේලාවක් ඉදගෙන සිටීමෙන් මානවයා ලෙඩ වී ඇති අතර