Rest

Agricultural Villages Sri Lankan traditional economy was based on agriculture which marked the rural people of the country. It consisted

it’s vital that you take the time to slow down and enjoy yourself while also de-stressing your hectic life. Lack of rest undermines

Practice of mindfulness is widely accepted and is a scientific tool to cultivate a specific mental skill. Benefits of mindfulness

ඉමු යන්නෙන් අදහස් කරන්නේ වත්මන් අතිධාවනකාරී වූ වේගවත් සමාජ රටාවෙන් මිදී නිසි විවේකයක් සහ නින්දක් ලබා ගැනීමයි. සිත එක් තැන් කර