Most Viewed

mindfulness

Back to Mindful Living with Nature; New Science of Personal Mastery

Back to Mindful Living with Nature; New Science of Personal Mastery

Back to Mindful Living with Nature; New Science of Personal Mastery Mindfulness By Dr Sanath Mahawithanage, Mindfulness Practice Center at
Rest – sleep, mindfulness, make connectionsrecent post

Rest – sleep, mindfulness, make connections

it’s vital that you take the time to slow down and enjoy yourself while also de-stressing your hectic life. Lack of rest undermines
Mindfulness Practice Centre @ Faculty of Medical Sciencesnews & event

Mindfulness Practice Centre @ Faculty of Medical Sciences

Practice of mindfulness is widely accepted and is a scientific tool to cultivate a specific mental skill. Benefits of mindfulness
RestRest

Rest

ඉමු යන්නෙන් අදහස් කරන්නේ වත්මන් අතිධාවනකාරී වූ වේගවත් සමාජ රටාවෙන් මිදී නිසි විවේකයක් සහ නින්දක් ලබා ගැනීමයි. සිත එක් තැන් කර