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Gotu Kola Kanda (Herbal gruel) RecipeEat

Gotu Kola Kanda (Herbal gruel) Recipe

Gotukola  kanda (Centella asiatica) herbal porridge is one of the best nutritious and medicinal healthy porridge from Sri Lanka, Gotu kola…
Uguressa – Sri Lankan Plum or cherries Ramontchi- උගුරැස්සEat

Uguressa – Sri Lankan Plum or cherries Ramontchi- උගුරැස්ස

Uguressa is a small berry fruit resembling an English plum, can be called as Sri Lankan Cherries.  It’s a sour sweet…
Fish Diversity in Sri LankaConserve

Fish Diversity in Sri Lanka

Vimukthi Prathaph, Forestry undergraduate at Department of Forestry and Environment Science, University of Sri Jayewardnepura, delivered presentation on Fish Diversity in…
Simple sustainable rural village life in Sri LankaRest

Simple sustainable rural village life in Sri Lanka

Agricultural Villages Sri Lankan traditional economy was based on agriculture which marked the rural people of the country. It consisted…
Banana chips, a Healthy Snack by Japura Food ScientistsEat

Banana chips, a Healthy Snack by Japura Food Scientists

a FScientists in Department of Food Science & Technology  of University of Sri Jayewardnepura have successfully prepared Banana chips without…
Walk and Hike with Young Explorers ClubMove

Walk and Hike with Young Explorers Club

Back to nature promotes paleolithic way of movement in terms of hiking and nature walks. Young explorers Club of University…
Sitting is the New Smoking- Effects of sitting on chairsMove

Sitting is the New Smoking- Effects of sitting on chairs

According to Dr. Levine  “sitting is the new smoking,”. Sitting long hours on chairs, sofas, chairs or stools is not suitable for…
Traditional Foods in Sri Lanka – Yams: Root & Tubers දේශීය අල වර්ගEat

Traditional Foods in Sri Lanka – Yams: Root & Tubers දේශීය අල වර්ග

Yams are a widely used culinary favorite in Sri Lanka due to its taste and its added health benefits.  There…
Launching of  Back to Nature – නැවතත් සොබා දහමටnews & event

Launching of Back to Nature – නැවතත් සොබා දහමට

Back to Nature project was launched to promote healthy eating, increase movements, promote resting and spirituality among the young generation…
Back to Nature – Promoting Paleolithic, pre-agricultural lifestyle in Sri Lankapaleolithic Life

Back to Nature – Promoting Paleolithic, pre-agricultural lifestyle in Sri Lanka

There is a mismatch between our genes and our present life style. The human body, which evolved as an Animal,…