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Conserve Nature, Environment and BiodiversityConserve

Conserve Nature, Environment and Biodiversity

Just a small changes in your day to day life will be helpful in solving some global and local  environmental…
Rest – sleep, mindfulness, make connectionsrecent post

Rest – sleep, mindfulness, make connections

it’s vital that you take the time to slow down and enjoy yourself while also de-stressing your hectic life. Lack of rest undermines…
Instead of ‘Exercise’, Just MoveMove

Instead of ‘Exercise’, Just Move

Exercise is one type of movement. Due to our busy life style, we tend to do this as on single…
Foods to Eat and Avoid if you’re trying to Eat Healthy?Eat

Foods to Eat and Avoid if you’re trying to Eat Healthy?

In Back to Nature program, we encourage healthy food consumption. Instead of eating Pizzas, Kotthu rotis and Processed foods, You…
Back to Natureslider

Back to Nature

Modern lifestyle is unhealthy for nature and people. Though civilization has rapidly evolved, our bodies have not kept pace. This…
Move – Run, Cycle and Swim at IRONMAN 70.3 ColomboMove

Move – Run, Cycle and Swim at IRONMAN 70.3 Colombo

IRONMAN 70.3 Colombo Triathlon will be held in Colombo (Based on Galle Face) on 24th February 2019. The event will…
Mindfulness Practice Centre @ Faculty of Medical Sciencesnews & event

Mindfulness Practice Centre @ Faculty of Medical Sciences

Practice of mindfulness is widely accepted and is a scientific tool to cultivate a specific mental skill. Benefits of mindfulness…
Move – Books and Research Papers on MovementMove

Move – Books and Research Papers on Movement

Books Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition by Katy Bowman Kindle Edition, 374 pages. Published April 24th…
Eat – Research Articles and Books on NutritionEat

Eat – Research Articles and Books on Nutrition

Books Food Rules: An Eater’s Manual by Michael Pollan Paperback, 152 pages Published December 29th 2009 by Penguin Books (first published December…
Conserve – සුරකිමුConserve

Conserve – සුරකිමු

සුරකිමු යන්නෙන් ජෛව විවිධත්වය සහ පරිසර සංරක්ෂණය අදහස් කෙරෙනවා. හැඩ ගැසෙමු යන්නෙන් මිහිතලය උණුසුම් වීම වැනි පාරිසරික ගැටලු නිසා ඇති වී තිබෙන…